Not at all. These practices are for everyone, no matter your age or background. We begin gently, and I guide you every step of the way.

No—it’s for holistic healing. While many come to me for thyroid support, these ancient practices work on your whole system—energy, digestion, mental clarity, and emotional balance.

It’s a powerful yet simple set of techniques that work with your breath to activate your body’s healing intelligence. Think of it as medicine without side effects—done just by sitting and breathing.

Most people feel a difference within just a few days—more energy, clearer mind, better sleep. Consistency is key. With regular practice, long-term transformation is inevitable.g elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Yes! I offer personalized one-on-one guidance for healing, lifestyle reset, or deeper inner work. You can message me through the contact form or on Instagram to schedule a session.

Yes, everything I teach is rooted in authentic Indian yogic sciences and naturopathy, backed by my 3-year diploma and personal experience of living this path.